Our Hormones Suffer in the Heat: Experts Explain the Symptoms

According to Hannah Alderson, a nutritionist specializing in hormone health, &ldquo;We can become dehydrated, which affects the liver&rsquo;s ability to metabolize and detoxify hormones like estrogen. Hot weather disrupts hormonal balance because the body must work harder to regulate its temperature,&rdquo; she told glamourmagazine.co.uk.How Heat Affects HormonesIncreased Cortisol LevelsCortisol, often called the &ldquo;stress hormone&rdquo;, is released in response to stress and plays a key role in regulating metabolism, immune function, and inflammation. High temperatures place additional stress on the body, leading to increased cortisol levels.Chronically elevated cortisol can weaken immunity, raise blood sugar, cause sleep disturbances, and contribute to abdominal fat accumulation. While cortisol is essential for regulating glucose levels and sleep-wake cycles, excessive amounts lead to both physical and emotional strain.Experts warn that long-term elevated cortisol may cause anxiety, fatigue, and hormonal imbalances. Helpful strategies include staying well-hydrated, practicing deep breathing or meditation, and following a diet rich in antioxidants, magnesium, and B-complex vitamins.DehydrationHigh temperatures increase the risk of dehydration as the body loses more fluids through sweating. This can lead to an electrolyte imbalance, interfering with hormone production and function.Dehydration can also disrupt thyroid hormones, which directly influence metabolism and energy levels. In summer, drinking enough water is essential for maintaining both overall health and hormonal balance.Changes in Melatonin LevelsMelatonin, the hormone that regulates the sleep-wake cycle, is produced at night to help the body fall asleep. However, high temperatures can make it harder to sleep, reducing melatonin production.Poor sleep quality disrupts overall hormonal function, since melatonin also influences stress regulation, immunity, and metabolism.Painful PeriodsExperts note that heat and dehydration can affect estrogen and progesterone levels, potentially leading to irregular cycles or more severe PMS symptoms such as cramps.To reduce these effects, increase water intake and eat nutrient-rich foods like cucumbers, watermelon, and strawberries. Herbal teas, such as peppermint, are also recommended.Weakened ImmunityHeat and dehydration can disrupt the hormonal system, particularly affecting cortisol and estrogen balance. Staying well-hydrated helps regulate cortisol levels and supports liver function, which is vital for hormone detoxification.Experts recommend a diet high in vitamins C and E, zinc, and omega-3 fatty acids. Probiotic-rich foods are also beneficial, as gut health is closely linked to immune function.

Our Hormones Suffer in the Heat: Experts Explain the Symptoms

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